Fish can be one of the most delicious and delicate proteins to prepare—but it’s also one of the easiest to overcook or mishandle. At Fuego & Salt Catering, we work with fresh, local seafood every day and know how to bring out the best in every filet. Whether you're cooking for two or catering a crowd, here are our top tips for cooking fish perfectly every time:
1. Start with Fresh, High-Quality Fish
The key to great fish starts long before the heat hits the pan. Always look for fish that smells clean (never "fishy"), has firm flesh, and, if whole, clear eyes and bright red gills. If you’re local to Melbourne, FL—go seasonal and buy from trusted markets.
2. Know Your Cut
Different cuts of fish cook differently. Thin filets like flounder or tilapia cook quickly and are best for pan-searing or baking. Thick cuts like salmon or swordfish can handle grilling and broiling. Whole fish require special attention to ensure even cooking.
3. Don’t Overcook It
Fish continues cooking after you remove it from heat, so aim to take it off just before it’s done. A general rule of thumb: cook fish for 10 minutes per inch of thickness, flipping halfway through for pan or grill methods. It should be opaque and flake easily with a fork.
4. Use the Right Cooking Method
Not all fish are created equal—neither are cooking styles:
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Delicate fish (sole, cod) shine when baked or steamed.
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Fatty fish (salmon, mackerel) are excellent grilled or broiled.
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Lean firm fish (snapper, grouper) hold up well in the pan or on the grill.
5. Season Simply, Let the Fish Shine
Too much seasoning can overwhelm delicate flavors. Use citrus, herbs, butter, and a touch of sea salt to enhance—not mask—the natural taste. A good marinade? Keep it under 30 minutes to avoid breaking down the fish.
6. Dry It Before You Cook It
Pat your fish dry with paper towels before seasoning and cooking. Removing excess moisture helps it sear better and prevents steaming, especially in pans and on grills.
Let Us Handle the Cooking for Your Next Event
At Fuego & Salt Catering, we bring chef-crafted seafood dishes to weddings, corporate events, and private gatherings across Melbourne, FL. Whether it’s pan-seared grouper or citrus-glazed salmon, we’ll make sure your guests remember the flavor.